- Registration is required for this event.
- Capacity has been reached. Additional registrants will be placed on the waitlist.
- This event is part of a series. If you register for this first event, you will also be registering for future occurrences.
- There are 5 waitlist seats remaining.
- This event is for registrants age 18 and above.
Program Description
Please Register for Matter of Balance! You only need to sign up for the FIRST offering, this program is a series.
Matter of Balance is an award-winning evidence-based fall prevention program designed to manage falls and increase activity levels. This program emphasizes practical strategies to reduce fall risk. Class meets for two-hours, once a week, for 8 weeks. Must attend 5 of the 8 classes to graduate.
You will learn to:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
Who should attend?
- anyone over the age of 60 who is concerned about falls
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns