A Matter of Balance #3

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Age Group:

Adults, Seniors
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Program Description

Details

A Matter of Balance is an award-winning program designed to help people learn practical strategies to manage falls and increase physical activity levels. 

Participants will learn:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance

Who should attend?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

This is an 8-week class led by Kelly Ward, Florida Dept. of Health Sarasota County.

Registration is required and limited to 16 participants. It is recommended that participants attend all 8 classes.