Program Type:
Healthy Living- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
GYROKINESIS® Method is a movement that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences all while connecting to your breath. This method does not just benefit your physical body but connects you to your breath, and promotes mind/body wellness.
The Gyrokinesis Method is usually practiced on a chair, standing or a mat. We will be focusing on seated and standing balance. If you have a yoga mat, you are welcome to bring it with you.
Instructor Cinde Carroll has teaching credentials in multiple fitness disciplines and is a lifetime student of body mechanics and movement. She understands movement and the adjustments that can be made to allow for more mobility and ease.
Sponsored by Friends of the Selby Public Library
Disclaimer(s)
Sarasota County prohibits discrimination in all services, programs or activities. View the complete policy at scgov.net/ADA.