Program Type:
Healthy Living
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Program Description
Details
Just Move with Daisy in-person option has temporarily been suspended. We hope to see you virtually through Zoom! To attend virtually and receive the Zoom information please register here.
Just Move is exercise in disguise! It is a 35-45 minute high-energy, fun, joyful, and friendly virtual fitness class for anyone who wants to exercise sitting down-in a chair. Be prepared to sweat, laugh, and leave with a smile on your face!
These classes are dance-inspired fitness programs specifically designed for seniors and people with limited mobility, people with knee, back or balance issues and anyone who wants a great seated workout!
Registration required as space is limited.