Meditation, Guided Imagery and Breathing Techniques

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Program Type:

Healthy Living
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Program Description

Details

Self-care and maintenance will be enhanced through meditation, guided imagery and breathing techniques. In a fast-paced world of stressors, tweens, teens, adults and seniors can quiet down and find their individual "centers" in this relaxing and enjoyable session led by an experienced guide and yogi.

Disclaimer(s)

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