Meditation for Beginners

Program Type:

Healthy Living

Age Group:

Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Details

Isha Kriya is a simple 12-18 minute practice to help you become effortlessly meditative. It does not require previous experience with meditation, and each one hour session is designed for beginners and can be done sitting in a chair.