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Program Description
Details
A Matter of Balance is an award-winning program designed to help people learn practical strategies to manage falls and increase physical activity levels.
Participants will learn:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
Who should attend?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
This is an 8-week class led by Kelly Ward, Florida Dept. of Health Sarasota County.
Registration is required and limited to 16 participants. It is recommended that participants attend all 8 classes.