Matter of balance (8 of 8)

Please Register for Matter of Balance! You only need to sign up for the FIRST offering, this program is a series.

Matter of Balance is an award-winning evidence-based fall prevention program designed to manage falls and increase activity levels.  This program emphasizes practical strategies to reduce fall risk.  Class meets for two-hours, once a week, for 8 weeks.  Must attend 5 of the 8 classes to graduate.  

You will learn to:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

Who should attend?

• anyone over the age of 60 who is concerned about falls
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns