Intro to Spinal Health with Breath (GYROKINESIS® Method)

INTRO TO SPINAL HEALTH WITH BREATH (GYROKINESIS® Method) is a movement practice that addresses the entire body by improving posture, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences, all while connecting to your breath. 

This class is great for beginners or seniors. No prior experience is needed, and all movements are performed seated on a chair or standing, making this practice both supportive and empowering for all levels.