Program Type:
Healthy Living
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Program Description
Details
Zumba Gold Chair is exercise in disguise. It is a 35 - 45 minute high-energy, fun, joyful and friendly fitness class for anyone who wants to exercise sitting down - in a chair. Be prepared to sweat, laugh, and leave with a smile on your face!
Zumba Gold Chair classes are dance-inspired fitness programs specifically designed for seniors and people with limited mobility, people with knee, back or balance issues and anyone who wants a great seated workout.
Registration required as space is limited to 10 participants. Registration begins online Friday, Dec. 6 at 9 a.m. *Please register for each class you would like to attend*