Chair Yoga with Didi

Primary tabs

Program Type:

Healthy Living

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.

Program Description

Details

Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain. Please join trained yoga instructor Deirdre McKay to practice seated yoga poses and asana, breath work, and some standing postures and movement using the chairs for support.