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SUMMARY:Matter of Balance
UID:330729
DTSTAMP:20260420T083200Z
DTSTART:20260713T143000Z
DTEND:20260713T160000Z
LOCATION:Elsie Quirk Library, 100 W. Dearborn Street, Englewood, FL 34223,
  United States
ROOM: Meeting Room
DESCRIPTION:A Matter of Balance is an award-winning program designed to he
 lp people learn practical strategies to manage falls and increase physical
  activity levels. Participants will learn:view falls as controllableset g
 oals for increasing activitymake changes to reduce fall risks at homeexerc
 ise to increase strength and balanceWho should attend?anyone concerned abo
 ut fallsanyone interested in improving balance, flexibility and strengthan
 yone who has fallen in the pastanyone who has restricted activities becaus
 e of falling concernsThis is an 8-week class led by Kelly Ward, Florida D
 ept. of Health Sarasota County.Registration is required and limited to 16 
 participants.  Participants MUST attend 5 of 8 classes to graduate. 
URL:https://scgovlibrary.librarymarket.com/event/matter-balance-330729
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