Movement Matters: Mellow Moves for Active Older Adults

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Program Type: Health & Human Services
Age: Adults, Seniors

Description

"Movement Matters: Mellow Moves for Active Older Adults" with Health and Fitness professional Terry Stocker. A kinder, gentler, lighthearted fitness class designed for active older adults. Mellow moves to music get hearts thumping. Playing with simple props adds laughter and fun. Light weights and elastics tone and strengthen muscles. Soothing and stretching keeps muscles supple. Class ends with balance practice, breath work, relaxation, and a “good humor circle”. You are guaranteed to leave with a smile on your face and a chuckle in your heart! Taught by long-time fitness instructor/trainer Terry Stocker, BS, MA, PFT For more information call 508-776-7058 or email: exerciseterry@aol.com