Program Type:
Healthy LivingAge Group:
AdultsProgram Description
Details
Tai Chi Easy TM with Gail Pettit, MS, LDO Certified Instructor
Tai Chi Easy TM is a simple, yet effective way of balancing your mind and body. Can be practiced seated or standing. Clear your mind, find inner peace and strengthen your body all at the same time!
• Improves heart function
• Decreases blood pressure
• Reduces stress and promotes a clear tranquil mind
• Improves circulation, stamina, vitality and creativity
• Improves balance, strength, and flexibility
• Reduces fatigue and improves sleep
• Reduces pain and stiffness
• Strengthens the immune system, promotes acceptance and helps build self-esteem
Limited Seating. Registration Required for each session.
*Before beginning any exercise regimen, health experts suggest you should always consult your healthcare professional.
Sponsored by the Friends of Fruitville Public Library. Tai Chi Easy TM