Meditation for beginners

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Age Group:

Adults
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Program Description

Details

In this one hour session you will learn Isha Kriya, a simple 12-18 minute practice, to help you to become meditative effortlessly.

Isha Kriya does not require previous experience with meditation  and can be done sitting in a chair.

 

Session Details

Saturday, March 4th, 2023 | 11:a.m. - 12:00 p.m.

Osprey Library 

337 N. Tamiami Trail

Osprey,FL 34229