Laughter Yoga

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Program Type:

Healthy Living

Age Group:

Adults, Seniors
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Program Description

Details

Laughter Yoga requires no mats or poses and instead emphasizes, you guessed it, laughter!  Sitting or standing, Laughter Yoga includes some stretching, deep breathing, clapping but, for the most part, lots of healthy laughter and fun that leaves you glowing long after the class has ended.