From the Inside Out: Guided Meditation (On Demand)

Primary tabs

Program Type:

Lifelong Learning, Virtual

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Details

Rest, Restore, Rejuvenate and Renew. Yoga Nidra is a deeply relaxing guided meditation. A calming experience designed to restore balance and ease in body, mind and spirit. Find a comfortable, quiet and soothing place to lay down or sit, close your eyes, and restore balance and joy.

 

 

How did you like our program? Let us know here!