The Happy 8 to Your Just-Right Weight

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  • Registration is required for this event.
  • Registration will open on January 18, 2026 @ 1:01am.

Program Description

Presented by a cancer survivor, this presentation encompasses not just food and how to release cravings for sweets, but the latest findings in a healthy lifestyle concerning sleep, intermittent fasting, strength training, etc. It's a lifestyle that goes beyond weight release to the prevention of heart disease, cancer and Alzheimer's.