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Program Description
Details
During this 90-minute workshop, we will:
1. Identify Fall Risk Factors: Learn about common factors that contribute to falls and understand how they can be addressed.
2. Explore Solutions: Discover practical solutions and simple adjustments that can be made in everyday life to create a safer environment.
3. Evidence-Based Exercises: Examine evidence-based exercises aimed at improving strength, flexibility, and balance. These exercises are designed to be easily incorporated into your daily routine.