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Program Description
Details
Join Tierra from the Florida Department of Health for this one and a half hour program --ensuring you have the tools to create your own health goals and plans.
The discussion will include creating a baseline, setting realistic and measurable goals, and making a plan for success. Key components of physical health will be shared including nutrition, strengthening, flexibility and activity as well as other components of wellness such as mental health and emotional health. Techniques for mindfulness and relaxation will be practiced to help participants achieve a healthier lifestyle in these areas.
Registration recommended but not required.