- Registration is required for this event.
- Registration is no longer available for this event.
Program Description
GYROKINESIS® Method is a movement that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences all while connecting to your breath. This method does not just benefit your physical body but connects you to your breath, and promotes mind/body wellness. The Gyrokinesis Method is usually practiced on a chair, standing or a mat. Participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences. We will be focusing on seated and standing balance.
Instructor Cinde Carroll has teaching credentials in multiple fitness disciplines and is a lifetime student of body mechanics and movement. She understands movement and the adjustments that can be made to allow for more mobility and ease.
Disclaimer(s)
Sarasota County prohibits discrimination in all services, programs or activities. View the complete policy at scgov.net/ADA.