Mindful Meditation/Yoga Breath Stretch Class

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Program Type:

Special Events

Age Group:

Adults , Seniors
This event is part of a series. Visit the first event in the series to register.
Registration is closed because no more seats are available.

Program Description

Event Description

This hour-long class is meant to equally balance your mind and body, while introducing or deepening knowledge of mindful meditation, breath work, and body alignment.  It is designed for any person regardless of age, body type, disability, gender, race, sexual orientation, or religious affiliation.  It is a body positive and safe class, which respects individual needs and ability.   

 

Yoga Instructor:  Diane Clukey-Chenard, Diane's%20Paperwork/Yoga/RYT200.pngRYT, MSW

(727) 808-7702 or organicmindbodysoul@gmail.com

You will need a yoga mat.  I recommend bringing a blanket and pillow for comfort

 

  • If for any reason you do not have a yoga mat and block please call instructor before attending

 

Each participant must sign a Sarasota County liability waiver because this event involves exercise by participants in a county facility.