Just Move is exercise in disguise! It is a 35-45 minute high-energy, fun, joyful, and friendly virtual fitness class for anyone who wants to exercise sitting down-in a chair. Be prepared to sweat, laugh, and leave with a smile on your face!
These classes are dance-inspired fitness programs specifically designed for seniors and people with limited mobility, people with knee, back or balance issues and anyone who wants a great seated workout!
This virtual program will be hosted in Zoom. Once you register you will be sent a confirmation email with information about using Zoom and you will also receive the Meeting ID and password.
If you are unsure if you successfully registered please contact Lisa at firstname.lastname@example.org
Join a Meeting (Event): https://support.zoom.us/hc/en-us/articles/201362193-Joining-a-Meeting
Download Zoom: https://zoom.us/support/download
Checking your Audio and Video:https://support.zoom.us/hc/en-us/categories/201137166