From the Inside Out: Guided Meditation (On Demand)

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Program Type:

Educational, Virtual

Age Group:

Adults , Seniors

Program Description


Rest, Restore, Rejuvenate and Renew. Yoga Nidra is a deeply relaxing guided meditation. A calming experience designed to restore balance and ease in body, mind and spirit. Find a comfortable, quiet and soothing place to lay down or sit, close your eyes, and restore balance and joy.



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