From the Inside Out: Building Core Strength (On Demand)

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Program Type:

Educational, Virtual

Age Group:

Adults , Seniors

Program Description


The core muscles train the pelvis, low back, hips and abdominals to work in harmony. A strong core helps create effective, efficient and coordinated movement, decreases your risk for injury and improves balance.

In this lecture I will discuss how to create spinal stability from the inside out by incorporating some easy stretching and strengthening exercises. 

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