Tools to Quit Smoking

Through Tobacco Free Florida’s Quit Your Way Program, Gulfcoast South AHEC (GSAHEC) offers free Group Quit sessions to tobacco users free of charge. GSAHEC’s Tobacco Cessation Specialist will guide attendees as they identify their reasons for quitting, barriers and triggers to quitting, and help attendees learn skills to cope with withdrawal symptoms. These sessions also cover nicotine addiction and medications that help, planning for the quit date, anticipating triggers, overcoming cravings, and relapse prevention.  During this session, attendees will receive free nicotine replacement therapy (while supplies last and if medically-appropriate), educational materials, supplemental materials for the quit day, and follow-up support.

Registration is required for this free group session. Call 866-534-7909 to register, or visit their page to view more available sessions or learn more about the program.