One Book - Bliss is a Practice: Everyday Rituals for Resilience

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Age Group:

Adults, Seniors

Program Description

One Book Sarasota

This event is offered as part of the One Book Sarasota programming. Read the Book, Join the Discussion, Share the Story. Learn more at SarasotaCountyLibraries.org/OneBook

  

Co-authors and sisters Dr. Stacie Herrera and Sandi Herrera invite you on an engaging journey to rediscover your innate resilience and joy. Through playful connection, guided reflection, and everyday rituals, you’ll explore what it means to carry only what nourishes you and release what weighs you down. This session aligns with the Sarasota County Libraries One Book/One Community selection for 2026 which is All the Beauty in the World by Patrick Bringley.
 

Objectives — Attendees will:
● Practice simple grounding techniques to quickly reset and reduce stress.
● Identify what to release — habits, beliefs, or pressures that no longer serve them.
● Clarify what to carry forward by naming values, strengths, and sources of joy.
● Connect authentically with others through interactive activities.
● Commit to one small, aligned action to nurture their bliss beyond the event.