Tai Chi Easy TM  with Gail Pettit, MS, LDO Certified Instructor

 Tai Chi Easy TM  with Gail Pettit, MS, LDO Certified Instructor

Tai Chi Easy TM is a simple, yet effective way of balancing your mind and body. Can be practiced seated or standing. Clear your mind, find inner peace and strengthen your body all at the same time!

• Improves heart function

• Decreases blood pressure

• Reduces stress and promotes a clear tranquil mind 

• Improves circulation, stamina, vitality and creativity 

• Improves balance, strength, and flexibility

 • Reduces fatigue and improves sleep              

• Reduces pain and stiffness

• Strengthens the immune system, promotes acceptance and helps build self-esteem

Limited Seating. Registration Required for each session.

*Before beginning any exercise regimen, health experts suggest you should always consult your healthcare professional.

Sponsored by the Friends of Fruitville Public Library. Tai Chi Easy TM