Movement Matters: Mellow Moves for Active Older Adults

Program Type:

Healthy Living

Age Group:

Adults, Seniors
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Details

"Movement Matters: Mellow Moves for Active Older Adults" with Health and Fitness professional Terry Stocker. A kinder, gentler, lighthearted fitness class designed for active older adults. Class ends with balance practice, breath work, relaxation, and a “good humor circle”. You are guaranteed to leave with a smile on your face and a chuckle in your heart! Taught by long-time fitness instructor/trainer Terry Stocker, BS, MA, PFT For more information call 508-776-7058 or email: exerciseterry@aol.com