Program Type:
Healthy Living
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Program Description
Join Georgie Miko for an energizing introduction to the Pilates Reformer! In this interactive session, Georgie will demonstrate classic and foundational Reformer exercises, giving you a look at how this powerful machine helps build strength, flexibility, and control. After the demo, you'll be guided through a series of simple yet effective Pilates movements performed both standing and on the mat—perfect for awakening your core and aligning your body. Bring a mat if you have one—it’s your ticket to getting the most out of this well-rounded experience!
Disclaimer(s)
Sarasota County prohibits discrimination in all services, programs or activities. View the complete policy at scgov.net/ADA.