Fall Prevention 101 Workshop

Program Type:

Active Older Adult Living, Healthy Living

Age Group:

Adults, Seniors
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Details

Join us for "Fall Prevention 101", a dynamic and informative workshop designed to empower individuals with the knowledge and tools to reduce the risk of falls. Falls are a common concern, especially as we age, but with the right awareness and strategies, we can take steps to prevent them.

During this 90-minute workshop, we will: 

  • Identify Fall Risk Factors: Learn about common factors that contribute to falls and understand how they can be addressed.
  • Explore Solutions: Discover practical solutions and simple adjustments that can be made in everyday life to create a safer environment.
  • Evidence-based Exercises: Examine evidence-based exercises aimed at improving strength, flexibility, and balance. These exercises are designed to be easily incorporated into your daily routine. 

Presented by the Florida Department of Health in Sarasota County. 

Registration is required and limited to 50 participants. Please, one name per registration.