Expand Your Horizons with Qigong (Chi Kung)

Program Type:

Lifelong Learning, Healthy Living

Age Group:

Adults
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Details

Expand Your Horizons with Qigong (Chi Kung)

Qigong is an ancient mind body practice integrating slow, gentle movements with the breath and a relaxed state of mind to energize and balance the body to maintain and maximize health and well being. Simply defined, Qigong means cultivation of your vital energy.

Benefits of Qigong • Initiates the relaxation response to strengthen the mind -body connection • strengthens and calms the nervous system • improves circulation, stamina, vitality and creativity • reduces fatigue and improves sleep • relieves stress and pain and lowers blood pressure • enhances the immune system and improves balance • promotes peace of mind and a sense of well being

Sessions guided by Gail Pettit, M. S. Ed. Certified Qigong and Tai Chi Instructor

Comfortable clothing recommended. All exercises can be done seated or standing.

Seating is limited. Registration required for EACH session.

*Before beginning any exercise regimen, health experts suggest you should always consult your healthcare professional.

Sponsored by the Friends of the Fruitville Public Library