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Program Description
Join Tierra Chandler from the Florida Department of Health in a fun and interactive program that will equip you with the tools to create your own health goals and plans. We will meet in the 2nd floor meeting room, and weather-permitting, we'll go outside to practice some movement and mindfulness techniques.
Giveaways will be available to participants! Registration is required and limited to 15 participants.
The lesson will cover nutrition, strengthening, and flexibility, as well as mental and emotional health.