Age Group:
Seniors
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Program Description
Details
Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to provide a suitable option for older adults seeking alternative means of reaching their exercise goals. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves. Zumba Gold is designed to be approachable by all populations, regardless of fitness levels and can be done sitting or standing.
Register HERE.
Cyber-Seniors is committed to keeping senior citizens socially connected while remaining safe in their homes. Seniors can join a variety of live programs FOR FREE including online seminars (using ZOOM), or a one-on-one session. In addition, there are a variety of recorded helpful tutorials available. For more information go to cyberseniors.org.