Chair Yoga with Jule for Adults

Join us for Chair Yoga with Jule!

Interested in yoga but not sure where to start? Join Jule as she takes you through a chair yoga class!

Ages 18 and up. 

Registration Required for each class.

Limited to 10 adults per session.

Wear comfortable clothes and bring water. 

*Social distancing of participants will be practiced. Masks are not required but encouraged. 

*Before beginning any exercise regimen, health experts suggest you should always: consult your healthcare professional.

Please be aware the class will start promptly at 10:15 a.m.; if you are more than 5 minutes late your spot may be forfeited in the class.

Yoga has been shown to improve overall when practiced regularly.

 Some benefits of yoga include:

• improved strength, flexibility and coordination

• reduced stress and improved mental clarity

• improving stress and pain management

Jule Doran is a Florida licensed mental health counselor, certified yoga instructor, and member of the Yoga Alliance.  She has been practicing yoga for 35 years, specializing in chair and Radiant child yoga, and trained in trauma informed yoga and mindfulness-based stress reduction.

Sponsored by the Friends of the Fruitville Library.