Chair Yoga with Jule

Primary tabs

Program Type:

Healthy Living

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Program Description

Details

Interested in yoga but not sure where to start? Join Jule as she takes you through a chair yoga class!
Yoga has been shown to improve overall when practiced regularly. Some benefits of yoga include:
• improved strength, flexibility and coordination
• reduced stress and improved mental clarity
• improving stress and pain management