Chair Yoga for Adults with Didi McKay

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Program Description

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Chair yoga is a gentle form of yoga that can improve flexibility, decrease stress, and reduce joint strain. Please join internationally certified yoga instructor and mindfulness meditation coach, Deirdre (Didi) McKay to practice seated yoga and asana, breath work, and some standing postures and movement using the chairs for support. 

Registration is required and limited to 40 tweens, teens and adults.