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Program Description
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It is well documented that good nutrition can play a significant role in health maintenance and disease prevention. A healthy diet can also reduce health care costs by minimizing medication expenditures.
Join Tierra from the Florida Department of Health for this two-hour program utilizing the curriculum called Seniors Eating Well created by the Penn State Extension. It includes discussion of grains, snacks, cooking with herbs, fitness fun, dietary fat, new concepts in weight control and other topics. Methods will include presentation, discussion, and activity.
Registration recommended but not required.