Program Type:
Healthy Living
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Program Description
Details
Please consider joining us for a virtual webinar on Yoga Nidra, a potentially powerful tool to combat stress. Guest speaker and Advanced Yoga Nidra Meditation Facilitator, Tonya Lee Blewett, will join us from EliteHealth to provide an overview of the practice and conduct a live session with the audience. We’ll also hear from Certified Health Educator, Quincey Thoeni, to gain insight on the latest evidence-based lifestyle factors that can help you maintain physical and cognitive health.
Bring your lunch, your questions and join us to de-stress!
REGISTER BY CLICKING HERE.